[costamarianavia]

You may not want to hear this, but starting to exercise and quitting smoking should go hand in hand. The reasons...you may gain weight from quitting, and exercise could keep this from happening. Another good reason is that it's hard to be motivated to exercise when you're lighting up a cigarette, it's sort of like a contradiction. Another reason is because you won't be able to do as much exercise because you will get out of breath so much easier. What I did on the 7th is hard for even me to believe but I gave up cigarettes, started the low carb eating and joined a gym, all on the same day. I feel so much better physically, but most importantly, I feel good about myself for the first time in a long time. Yeah, It will take me some time to get to the point to where I like looking in the mirror, but at least I can say I'm on my way. I hope you can get to this point. It feels awesome.