LOGO
Reply to Thread New Thread
Old 12-03-2007, 02:05 AM   #1
hellencomstar

Join Date
Oct 2005
Posts
386
Senior Member
Default
Walk.
Walking is a really good and easy to do vs. running. My friend used to walk a lot and she lost tons of weight from it, although she was walking a few miles a day.
Sit ups, push ups, etc. are good, but you really need to do some form of cardio; ie: run, walk, jog, ellitical, etc.
Swimming is also very good, you may not be a good swimmer or have access to a pool, but I swam for 10 years of my life and it is in my opinion the best exercise one can do. It works all muscles and is an extremly good work out.
hellencomstar is offline



Reply to Thread New Thread

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 

All times are GMT +1. The time now is 02:17 AM.
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.6.0 PL2
Design & Developed by Amodity.com
Copyright© Amodity