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Old 06-05-2012, 03:29 PM   #1
halfstreet

Join Date
Oct 2005
Posts
498
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Those who choose to use off protocol protein shakes try to choose ones that mimic the calories, fat, protein and carbs in a 3.5 oz or 100 gram serving of boneless skinless chicken breast. Jay Robb and Sun Warrior are two brands that people have had success with. You might try the vegetarian board for more information about specific types and flavors, and other brands.
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