[Hpdovoxm]

All
I am on R1P2D29. I have had diarrhea since last Tuesday. Is it possible that my body is just now starting to detox? If so how long does it usually last?

Thanks
Karrie

[Grieryaliny]

Usually folks struggle with constipation, not diarrhea. Are you eating something that doesn't agree with you? Have any flu symptoms?

[ChyFDjfed]

This happens to me every single P2 and others have reported it as well. I read somewhere that it's caused by a lack of roughage, I know that sounds counter intuitive. Mine usually goes away after about a week. If you've cut out all fruit, try adding back in a small apple. There are lots of comments about this in the Low Carb forums, it's not that uncommon in a no carb diet.

[zbckFNlW]

Thanks ladies for your info
I think it is finally starting to go away. Its good to see i am not the only one it happens to.

[Peapeuddedbaw]

Glad you are feeling better. In the low carb diets, it's usually due to the increased fat in the diet. We are not a zero carb diet, but we are very very low fat, which is why we tend to see more constipation. I think your gut was just adjusting to the big change in the food you were putting in.