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I'm on day 12, down 11 pounds from 209.6
I've had a fever for 3 days now, and this morning I woke up to a 0.4 pound gain, while I stayed exactly on protocol.. Now I feel like garbage (physically), but is there anything I should change? I feel like my body is having a hard time fighting the fever while i'm on such a calorie deficit. Sorry if anything doesn't make sense, English is a 2nd language... |
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