[duminyricky]

I am on VLCD3. I weighed myself this morning & am down for a total of 4.5 lbs. Don't get me wrong I'm happy but expected more w/ only 500 calories & the HCG.
This is my 2nd round. On my 1st round at this time I was down 6.5. lbs.

I only ordered enough HCG for a short round but now Im worried that I might need to go 30 days. I'd like to lose 15-20 lbs. Of course closer to the 20. I have the 5000iu bottle of HCG which from what I am understanding I need to be concerned anyways that potency will start decreasing around day 20.
Ugh & pay for that high shipping all over again & hope it gets here in time.
Any thoughts? What would you do?

[UTHZzJ6f]

most people have slower losses on round 2 (you have less abnormal fat to lose)

sorry, can't advise you on the potency

[Agehoobionibe]

I also had a slower R2 and less of a loss. So far in R3 I am keeping pace with R2. Based on what I have read, as you have less to loose, things slow down. Also I have found that water really plays a factor in the amout lost, so this round I am trying to be much more diligent with my water intake.

[Gypejeva]

Wow! 4.5 pounds in 3 days is awesome. On what other diet do you get results like that??? Just be happy and keep going You are doing great!