[FotoCihasWewb]

Hey all! Great forum, TONS of helpful info and nice people to share the journey with!

I started HCG on 1/1 and have been doing GREAT. I was down nice numbers, but this morning gained a 1.7 lbs. I know I have lost a lot of water the first three days, so I wonder if I retained water but lost fat at the same time. Or, did I eat something that was non-compliant and lost a day.

Here is my progress:

Day 1 - 210.4 - Load
Day 2 - 212.2 - Load
Day 3 - 210.8 - Day 1 VLCD
Day 4 - 207.4
Day 5 - 204.8
Day 6 - 203.5
Day 7 - 205.2

I was expecting a 202.* weigh in this morning and wondered where I messed up.

yesterday I ate:

Lunch - grilled onions and Steak
strawberries w/ stevia power
Eye of Round
Grilled Onions
Grisini
Cholula Hot Sauce
Zevia root beer drink (could this be the culprit?)


Dinner - Chicken tomato soup
Hunts 100% Natural tomato paste (ingredients - tomato paste, salt, less than 2% spices, garlic power, natural flavors, natural flavors, citric acid)
Chicken breast
Garlic salt (Spice classics brand - salt, garlic, calcium sulfate (added to make free flowing) and garlic oil)