[OrefZorremn]

hello all I am a 32 year old male, 6'1 was 274lbs now I am at 231lbs at day 41 of phase 2. I feel great, tons (almost annoying levels) of energy. I walk 3-4 miles with my dog every other night. I want to keep going on phase 2, my ultimate goal is 209 lbs (my old boxing weight). I feel I am soooo close I can smell it. I am still losing on average .6 pounds per day, and my keto stips have ranged from trace to small pretty consistantly. I cheated for 2 days on cristmas eve and day and ate bad (frosted cutout cookies, lasgana...you dont wanna know!) but only gained 2 pounds, and have been losing steady ever since. Dr Simeon suggests that staying on phase two too long may hurt your results on phase 3 and muscle may be lost. Any help would be great, this is honestly one of the best health related things I have ever been apart of, and I don't want to goof it up now. Thanks!

(PS if you are considering this weight loss protocol, DO IT!)