not having the melba toasts can I have something else? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**nermise** · 01-03-2012, 03:10 PM

Hi everyone,

I am not having the melba toasts or sticks as i am gluten intolerant but I am now feeling quite hungry on my 3rd day of VLCD. I did load up quite a lot and I was wondering if I could have something in their place?

I have lost 4lbs and 3.5 inches so far so I am happy.

Thank you.

Lynn

**duminyricky** · 01-03-2012, 03:12 PM

I didn't eat either melba or the sticks during P2, and ate about 4 ounces of protein for lunch/dinner (versus 3.5 ounces). There are no other carb substitutes.

**bitymnmictada** · 01-03-2012, 03:19 PM

No there is no sub for the melba. it's best to just eliminate it. It isn't that many calories anyway. If you're hungry, your dose is off though. What are you taking?

**fgfblog** · 01-03-2012, 03:22 PM

Thank you for replies.

I am trying to find out what dose I am taking as I am a little confused about the insulin needles (see other thread)

Lynn x

**aideriimibion** · 01-04-2012, 06:24 AM

My naturapathic doctor had me replace Melba with a half of a rice cake since I have a gluten allergy.

01-03-2012, 03:10 PM	#1
nermise Join Date Oct 2005 Posts 527 Senior Member	not having the melba toasts can I have something else? Hi everyone, I am not having the melba toasts or sticks as i am gluten intolerant but I am now feeling quite hungry on my 3rd day of VLCD. I did load up quite a lot and I was wondering if I could have something in their place? I have lost 4lbs and 3.5 inches so far so I am happy. Thank you. Lynn Share Share this post on Digg Del.icio.us Technorati Twitter
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01-03-2012, 03:12 PM	#2
duminyricky Join Date Oct 2005 Posts 464 Senior Member	I didn't eat either melba or the sticks during P2, and ate about 4 ounces of protein for lunch/dinner (versus 3.5 ounces). There are no other carb substitutes. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-03-2012, 03:19 PM	#3
bitymnmictada Join Date Oct 2005 Posts 479 Senior Member	No there is no sub for the melba. it's best to just eliminate it. It isn't that many calories anyway. If you're hungry, your dose is off though. What are you taking? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-03-2012, 03:22 PM	#4
fgfblog Join Date Oct 2005 Posts 377 Senior Member	Thank you for replies. I am trying to find out what dose I am taking as I am a little confused about the insulin needles (see other thread) Lynn x Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-04-2012, 06:24 AM	#5
aideriimibion Join Date Oct 2005 Posts 432 Senior Member	My naturapathic doctor had me replace Melba with a half of a rice cake since I have a gluten allergy. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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