[bubbachew14]

I have a oral fixation with food I am now finding this out on this diet! I need something to satisfy me so I snack very little on some sunflower seeds when I feel the need to eat something and ruin my whole diet. Am I ruining it anyway? It seem to be my only savior to not eating the fridge! Any suggestions?

[lXvtm0ox]

Don't eat sunflower seeds. They are mostly fat (oil), and fat will cancel the action of the hcg.

Cut up some cucumbers, and put in a baggie in the fridge to snack on.
Also, dill pickles (make sure there's no sugar added) are good, and fine on P2.

[MilenaMKB]

Thanks! That's what I thought. Thanks for the suggestions

[IRMartin]

Sunflower seeds out, cucumber and celery in.

[Aztegjpl]

I'm highly against anything sugar-free made with Aspartame but sometimes a piece of yummy gum really helps. It never messes up my losses! Whole Foods has some really good natural sugar-free gum. I am addicted to pumpkin seeds so I totally feel ya.

[Barryrich]

im doing lepitin reset , can i do sunflower seeds????
no salt and shelled they fill a hole, and i mix em sometimes with the greek yogourt, is that ok?