Frozen spinach - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Trissinas** · 12-04-2011, 07:02 AM

Can anyone suggest on a good way to measure out frozen spinach? Plan to use frozen chopped spinach, which comes in cubes, broccoli and Brussels sprouts. Getting cups of the latter is fine, but the Spinach is really compressed. How much should I measure out? Anyone know how many cubes? That would be super easier

**CtEkM8Vq** · 12-04-2011, 07:08 AM

Spinach is on Protocol, but broccoli and brussels sprouts are not.

You MUST read Dr Simeons Pounds and Inches if you are serious about this program. Otherwise go rogue.

Sent from my Kindle Fire using Tapatalk

**SobiquYo** · 12-04-2011, 08:44 AM

Spinach is on Protocol, but broccoli and brussels sprouts are not.

You MUST read Dr Simeons Pounds and Inches if you are serious about this program. Otherwise go rogue.

Sent from my Kindle Fire using Tapatalk

Sprouts and Broc are basically cabbage and from what I have read people are fine on it.

**uranbigis** · 12-04-2011, 02:29 PM

I buy fresh spinach, but it seems to me the frozen would have nutrition information printed on the package... so I'd suggest using that as your guide. If 1 package = 1 serving, 1/2 package = 1/2 calories, 1/4 package = 1/4 calories, etc.

**Qncvqpgfg** · 12-04-2011, 03:53 PM

They're not basically cabbage. I gain on them, a lot. Cabbage I do great. Just because something is in the same veggie family doesn't mean the body breaks them down the same.

Either way they're still not on protocol. I've measured just frozen spinach from a bag, I measure two cups while frozen still. Or you can thaw it and measure then.

**AdSuiteAdobe** · 12-04-2011, 03:59 PM

Sprouts and Broc are basically cabbage and from what I have read people are fine on it.

They are all in the Brassica family, but I gain on Brussel sprouts, but I can do broccoli as long as it's ONCE a day, cabbage only once a day as well. Kale is also in the same family, but I can eat it 2x/day and do fine! EVERYONE IS DIFFERENT

**maclaudser** · 12-04-2011, 05:21 PM

Sprouts and Broc are basically cabbage and from what I have read people are fine on it.

Some people deviate and do fine (though their version of "fine" is difficult to understand, since they'll never know how they would have done if they stuck to the protocol) and others pay dearly for it.

Personally I'm content to accept everything Dr. Simeons said as etched into stone, and rather than seeking to convince a dead endocrinologist of the validity of my argument, I'll seek out something else to do

Your mileage may vary.

12-04-2011, 07:02 AM	#1
Trissinas Join Date Oct 2005 Posts 521 Senior Member	Frozen spinach Can anyone suggest on a good way to measure out frozen spinach? Plan to use frozen chopped spinach, which comes in cubes, broccoli and Brussels sprouts. Getting cups of the latter is fine, but the Spinach is really compressed. How much should I measure out? Anyone know how many cubes? That would be super easier Share Share this post on Digg Del.icio.us Technorati Twitter
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12-04-2011, 07:08 AM	#2
CtEkM8Vq Join Date Oct 2005 Posts 531 Senior Member	Spinach is on Protocol, but broccoli and brussels sprouts are not. You MUST read Dr Simeons Pounds and Inches if you are serious about this program. Otherwise go rogue. Sent from my Kindle Fire using Tapatalk Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-04-2011, 08:44 AM	#3
SobiquYo Join Date Oct 2005 Posts 368 Senior Member	Spinach is on Protocol, but broccoli and brussels sprouts are not. You MUST read Dr Simeons Pounds and Inches if you are serious about this program. Otherwise go rogue. Sent from my Kindle Fire using Tapatalk Sprouts and Broc are basically cabbage and from what I have read people are fine on it. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-04-2011, 02:29 PM	#4
uranbigis Join Date Oct 2005 Posts 456 Senior Member	I buy fresh spinach, but it seems to me the frozen would have nutrition information printed on the package... so I'd suggest using that as your guide. If 1 package = 1 serving, 1/2 package = 1/2 calories, 1/4 package = 1/4 calories, etc. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-04-2011, 03:53 PM	#5
Qncvqpgfg Join Date Oct 2005 Posts 373 Senior Member	They're not basically cabbage. I gain on them, a lot. Cabbage I do great. Just because something is in the same veggie family doesn't mean the body breaks them down the same. Either way they're still not on protocol. I've measured just frozen spinach from a bag, I measure two cups while frozen still. Or you can thaw it and measure then. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-04-2011, 03:59 PM	#6
AdSuiteAdobe Join Date Oct 2005 Posts 351 Senior Member	Sprouts and Broc are basically cabbage and from what I have read people are fine on it. They are all in the Brassica family, but I gain on Brussel sprouts, but I can do broccoli as long as it's ONCE a day, cabbage only once a day as well. Kale is also in the same family, but I can eat it 2x/day and do fine! EVERYONE IS DIFFERENT Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-04-2011, 05:21 PM	#7
maclaudser Join Date Oct 2005 Posts 412 Senior Member	Sprouts and Broc are basically cabbage and from what I have read people are fine on it. Some people deviate and do fine (though their version of "fine" is difficult to understand, since they'll never know how they would have done if they stuck to the protocol) and others pay dearly for it. Personally I'm content to accept everything Dr. Simeons said as etched into stone, and rather than seeking to convince a dead endocrinologist of the validity of my argument, I'll seek out something else to do Your mileage may vary. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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