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Um, so is anyone else experiencing horrible breath? I am doing a long round and during the first 1/2 I didn't have this issue, or if I did, no where near what I've been experiencing the last week or two. Ugh. My breath and mouth feel gross even immediately after brushing. I know it is a sign of ketosis so that is good, but this is over the top when I can't even feel "fresh" after brushing/flossing/tongue scraping/mouthwashing!!!! Within a minute I'm back to a bad taste and atrocious breath. I'm going to buy some SF gum, I know its off protocol as until my next trip to the states I can't get the special ones that have stevia, but ick.
Yesterday I went off protocol for the day (did a PI, stopped shots a few days ago, ate yesterday, now back on today), so I would have though with the carbs I had yesterday that my breath issue would be gone today, but nope. Sitting here minutes after brushing and feeling like I haven't in forever. Anyone else going through this and WHAT DO YOU DO ABOUT IT????? And when will it END? P3, P4??? |
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