TOM causing the 1pound gain on P3 or is it P3 in general? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**sztc38tg** · 11-18-2011, 03:59 PM

I've posted this question in Grammy's forum as well, but I'd love any advice from anyone who may know the answer

I started P3 yesterday and have gained 1lb. I dont know if TOM has anything to do with it. I know that I need to be cautious if I gain more than 2lbs. If I were to gain more during my TOM do I still need to do a steak day? I'm just trying to be careful not to gain the weight back..

**lXwVlTgO** · 11-21-2011, 05:15 AM

I would say it is probably from TOM. Also keep good track and write everything down. Make sure you are following all the protocol. I also believe if you gain the 2lbs. to be safe I would do a steak day, since it only works on the day you gain, you can't go back and do it. Good luck!

11-18-2011, 03:59 PM	#1
sztc38tg Join Date Oct 2005 Posts 415 Senior Member	TOM causing the 1pound gain on P3 or is it P3 in general? I've posted this question in Grammy's forum as well, but I'd love any advice from anyone who may know the answer I started P3 yesterday and have gained 1lb. I dont know if TOM has anything to do with it. I know that I need to be cautious if I gain more than 2lbs. If I were to gain more during my TOM do I still need to do a steak day? I'm just trying to be careful not to gain the weight back.. Share Share this post on Digg Del.icio.us Technorati Twitter
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11-21-2011, 05:15 AM	#2
lXwVlTgO Join Date Oct 2005 Posts 545 Senior Member	I would say it is probably from TOM. Also keep good track and write everything down. Make sure you are following all the protocol. I also believe if you gain the 2lbs. to be safe I would do a steak day, since it only works on the day you gain, you can't go back and do it. Good luck! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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