[IronpumpedLady]

Okay, so I lost a lot of weight after years of dieting and exercise. I didn't notice it until yesterday when a friend of mine told me my butt was...shrinking too.. Are there butt workouts or exercises I could do to perhaps shape it up or whatever?

What about you? Do you do butt exercises?

[qd0vhq4f]

You could try exercing with stability ball. If you don't have it yet, you can buy them at a sports store. You can also try Reverse Lunges, Walking Lunges or Squats

[TeapseTic]

That works too.. I haven't tried these exercises but it's supposed to be one of the best butt workouts:

Step ups
Hip Extensions
One-Legged Deadlifts

Biking is my exercises.. I play sport during the weekend. Biking can help shape your butt too.

[Thorwaywhobia]

Squating and step ups for me.. Haven't tried it with stability ball yet. I'm scared to use that thing. I have another exercise in mind but I forgot what it's called.