[tipokotap]

I surely wish you the best...this certainly cannot hurt you in any respect and you may find this is a good way, after you get to where you want to be, to adopt as a maintenance plan forever! There are so many benefits, as you get older, to be on this plan. I'm 65 and no longer worry about diabetes, high blood pressure, etc.

Good luck! Let us know how it works for you. Most of us had quite a bit more than 10 pounds to lose so it will be interesting to learn how it works for folks near their desired weight.

Toni