[BodoidearoLew]

Your portions seem ok. If you are eating until you are pleasantly full, but not uncomfortable, you should be ok. Be sure to eat your three cups of veggies every day. Seems like you're doing that.

Are you drinking anything that you haven't listed? Sometimes that's the culprit for hidden carbs. After three days on an Induction diet, you should begin to see some weight loss, but it could take a week or so.

this is day six and i've lost almost 9 lbs!

I only drink water mostly I try to stay away from other drinks