[Flistelib]

PattyC is correct. A good workout wasn't guaranteed by sore muscles. They don't mean you'd a poor one either. Delayed Onset Muscle Soreness is the result of a build-up of lactic acid in parts of your muscles. This really is only a by-product of the procedure parts of your muscles do to make use of ATP. Actually well-conditioned muscles are susceptible to this because the way your muscles do their work never changes. Parts of your muscles aren't likely to 1 day awaken and move "you know, I believe we'll make use of a NEW natural method to function." Therefore soreness or number soreness it's nothing to complete woth how efficient your work-out was.