Is a good exercise for the third eye visualising breaths going in and out of the third eye while meditating?

I have trouble with visualisation meditations as I can't hold a visualisation for very long.

Peaceandkarma, are you clairaudient?http://www.discussworldissues.com/fo...lies/smile.png

I only hear my name being called and nothing else. I can see images in my head every now and then. I'm going to start focusing my mind on Third Eye while I meditate and see if that has any effect.

I wouldn't say I was clairaudient as I think hearing the odd word from spirit is a lot more common then everyone thinks. I just hear my name called once in a blue moon while I'm alone lying in bed.

Just focus on your breathing. You don't have to think of your 3rd eye. Practice. Practice. Try guided and follow along. Soon you will start to get better images forming. We all have imaginations, you just need to work on yours a bit more. Peace :-)

I think maybe I don't let go of my thoughts enough. I was watching Darren Brown on TV a few weeks back and he was saying that if someone hypnotised someone and began saying relaxing deeper and deeper, they would relax a lot deeper. I've tried this as a Mantra while meditating and it also works.

Thanks for the advice. I'm interested in Spiritualism and religion in general and I'm currently reading a few Holy scripts from various religions. Its also amazing how reading books like this puts pressure around the head. Although the books I'm currently reading are more to do with Spiritual living and nothing to do with Mediumship, as I'm fed up with materialism and paying through the nose for things I never need as now I'm looking for answers and going for a life change so to speak.