[VemyhemiHef]

Okay, now it makes a lot more sense, thanks! i have already tried some of the techniques, and i did feel something, especially in my feet which felt slightly electric. Not really anything on the rest of my body, but i will keep trying. I have not read much of the book and it might be mentioned later on, but how long a day should it be practiced, if the goal is to astral project?

First, I would practice no more than half an hour a day (I think that's a lot, I don't do more than fifteen minutes, but I realize that at first there is some familiarization that needs to happen), and I wouldn't practice at the same time I'm going for an attempt. I usually do my more 'complete' energy work at a different time of the day, and do simple energy raising as part of the routine.