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Old 01-17-2009, 12:38 AM   #2
Valdoyes

Join Date
Nov 2005
Posts
471
Senior Member
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Hi I have been having the same problem, and am roughly at the same stage as you. I think its just one of them things that will improve over time so stick with it.

I have been told I am not eating enough which is a bad thing, so what I try to do it use plenty of flavours I like (such as mayo) with my foods to make them more appealing to me and have found that helped alot.

As for the water, I drink roughly the same as you but have found it alot easier the longer I have gone on. I read on here somewhere that someone compares drinking their water to excercise, they just do it and get it over with as quickly as possible which sounds like a good idea to me. I dont use that method though, I try to keep my water with me and always in my sight and sip at it constantly, you find your bottle is soon empty!

Hope I helped
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