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**Chooriwrocaey** · 02-10-2008, 08:24 PM

What ingredients should I look for in processed foods, spices, etc. that would indicate there are hidden carbs I should count?

I like to spice up my food with chill powder and tabasco sauce both of which the labels say 0 carbs but now I'm wondering if they have hidden carbs like all spice which states 0 carbs but has sugar as an ingredient.

02-10-2008, 08:24 PM	#1
Chooriwrocaey Join Date Oct 2005 Posts 463 Senior Member	Hidden Carbs What ingredients should I look for in processed foods, spices, etc. that would indicate there are hidden carbs I should count? I like to spice up my food with chill powder and tabasco sauce both of which the labels say 0 carbs but now I'm wondering if they have hidden carbs like all spice which states 0 carbs but has sugar as an ingredient.
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