[avaiguite]

Exercise is key for me. I don't find it hard to motivate myself to do it, it helps burn some calories but more importantly, it fills up free time so I'm not obcessing about food.

I like to run but it is difficult to do in the area I live. I'm going to try and make due with the best I have and see what happens. I'm training for a 10 mile (16km race) on July 27. I have my plan laid out and I'm going to log my progress here.

I'm doing the Couch To 5K Program as the starting point of my training.

Week 1:
4/15 - 28 minutes on Treadmill (Week 3 of Couch to 5-K program) (330 cal)