[NofFoomiTot]

Well, i went ahead and loaded for 2 days, Still in TOM but I was already about 4 days in when I started injections. Today is my First VLCD day. I try to put off eating till the afternoon when I usually work out so I have energy but so far I needed to eat something so I started the routein of... am I hungry or just craving? Eat a strawberry, am I still hungry? Drink a glass of water, ok if your still hungry eat the rest of your strawberry serving. first 3 days are usually a mind field of traps and I put off working out and stuff. I braved the scale today.. I gained 6 pounds in a month of horrid eating habits and 2 days of loading, and moving stress. It was better than I expected... I expected to be up 20 pounds and to have some kind of break down when I stepped on. 6 pounds is a lot but last time I loaded I gained 6 pounds... It is completely possible I will lose that this week. And it actually gives me hope on maintaining with a decent diet when I finally reach goal.