FFF Day? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**TornadoPD** · 03-31-2012, 11:22 PM

If I use the 2% and dont add the cream will it work as a correction day? Or does it have to be Full Fat and why?
Thanks!

**JesikaFlpk** · 04-01-2012, 02:17 AM

If I use the 2% and dont add the cream will it work as a correction day? Or does it have to be Full Fat and why?
Thanks!

What Phase is FFF used in? Is it P3 or P4? I can't wait until I can add Greek yogurt and hope I am able to maintain using it.

**clitlyphype** · 04-01-2012, 02:46 AM

What Phase is FFF used in? Is it P3 or P4? I can't wait until I can add Greek yogurt and hope I am able to maintain using it.

Full Fat Fast is a form of correction day for p3. There are lots of different ones mostly including cream cheese and macadamia nuts. If you do a search, you can find them. Full Fat Fage day can also be used ...lots of us use 2% BC we can't find full fat version. Some add heavy cream to 2% to make it full fat. I never felt the need to do that although your results may be better with it. Up to you.... It will still work w 2% ...it does for me! Good luck! I have also used fff: fat free fage day in p2 to get the scale to move, but not too often...totally off protocol.

**celddiskend** · 04-01-2012, 04:30 AM

Full Fat Fast is a form of correction day for p3. There are lots of different ones mostly including cream cheese and macadamia nuts. If you do a search, you can find them. Full Fat Fage day can also be used ...lots of us use 2% BC we can't find full fat version. Some add heavy cream to 2% to make it full fat. I never felt the need to do that although your results may be better with it. Up to you.... It will still work w 2% ...it does for me! Good luck! I have also used fff: fat free fage day in p2 to get the scale to move, but not too often...totally off protocol.

I can get the Full fat version. But I feel like almost 50 grams of fat (Which is what it would be with the Full Fat) is a lot for a correction day. Do I really want to be eating that much fat, and will my losses be better versus the 2%?

**Master_B** · 04-01-2012, 02:30 PM

Remember FFF days are NOT protocol. I think most use it as an excuse to eat bad. Just my 2 cents.

**Frjrbefd** · 04-01-2012, 05:09 PM

Kelk, you are well into P4 by now, right? I am not sure about what correction days are best there; there just isn't a lot of info there. I probably would post a thread on the P4 forum, and see if you can get any responses. There is at least one very active thread there with multiple posters, so you may get some good guidance for P4 there.

03-31-2012, 11:22 PM	#1
TornadoPD Join Date Oct 2005 Posts 414 Senior Member	FFF Day? If I use the 2% and dont add the cream will it work as a correction day? Or does it have to be Full Fat and why? Thanks! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

04-01-2012, 02:17 AM	#2
JesikaFlpk Join Date Oct 2005 Posts 468 Senior Member	If I use the 2% and dont add the cream will it work as a correction day? Or does it have to be Full Fat and why? Thanks! What Phase is FFF used in? Is it P3 or P4? I can't wait until I can add Greek yogurt and hope I am able to maintain using it. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

04-01-2012, 02:46 AM	#3
clitlyphype Join Date Oct 2005 Posts 516 Senior Member	What Phase is FFF used in? Is it P3 or P4? I can't wait until I can add Greek yogurt and hope I am able to maintain using it. Full Fat Fast is a form of correction day for p3. There are lots of different ones mostly including cream cheese and macadamia nuts. If you do a search, you can find them. Full Fat Fage day can also be used ...lots of us use 2% BC we can't find full fat version. Some add heavy cream to 2% to make it full fat. I never felt the need to do that although your results may be better with it. Up to you.... It will still work w 2% ...it does for me! Good luck! I have also used fff: fat free fage day in p2 to get the scale to move, but not too often...totally off protocol. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

04-01-2012, 04:30 AM	#4
celddiskend Join Date Oct 2005 Posts 460 Senior Member	Full Fat Fast is a form of correction day for p3. There are lots of different ones mostly including cream cheese and macadamia nuts. If you do a search, you can find them. Full Fat Fage day can also be used ...lots of us use 2% BC we can't find full fat version. Some add heavy cream to 2% to make it full fat. I never felt the need to do that although your results may be better with it. Up to you.... It will still work w 2% ...it does for me! Good luck! I have also used fff: fat free fage day in p2 to get the scale to move, but not too often...totally off protocol. I can get the Full fat version. But I feel like almost 50 grams of fat (Which is what it would be with the Full Fat) is a lot for a correction day. Do I really want to be eating that much fat, and will my losses be better versus the 2%? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

04-01-2012, 02:30 PM	#5
Master_B Join Date Oct 2005 Posts 428 Senior Member	Remember FFF days are NOT protocol. I think most use it as an excuse to eat bad. Just my 2 cents. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

04-01-2012, 05:09 PM	#6
Frjrbefd Join Date Oct 2005 Posts 381 Senior Member	Kelk, you are well into P4 by now, right? I am not sure about what correction days are best there; there just isn't a lot of info there. I probably would post a thread on the P4 forum, and see if you can get any responses. There is at least one very active thread there with multiple posters, so you may get some good guidance for P4 there. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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