[JewJoleSole]

Hello,
I am getting ready to make my shopping list for next week's start. I have been reading the forum for the last week and taking lots of notes. Can people that are experienced with the protocol, list the items that I they use? I understand I will need products without oils. What does everyone use for body washes and lotions? Also, I would like to know what vitamins I should purchase. I am already taking vitamin D because I have been deficient in the past. One more thing, what about products for hair loss? I really appreciate anyone taking the time to help me compile my list. I can 't wait to get started. Thanks! Kelly

[wepoiyub]

Hello,
I am getting ready to make my shopping list for next week's start. I have been reading the forum for the last week and taking lots of notes. Can people that are experienced with the protocol, list the items that I they use? I understand I will need products without oils. What does everyone use for body washes and lotions? Also, I would like to know what vitamins I should purchase. I am already taking vitamin D because I have been deficient in the past. One more thing, what about products for hair loss? I really appreciate anyone taking the time to help me compile my list. I can 't wait to get started. Thanks! Kelly

My list is...
- Mineral Oil.
- I use a crystal rock thingy (alum with mineral salts) as deodorant. Seriously lol
- No vitamins.
- Then it's just the P2 foods straight out of Pounds and Inches.