[Obsententicab]

Hello everyone, i need your advice here! I am in my VLCD 21 + 2 loadings days (so Day 23 right?) and had a 1.4 pounds loss yesterday. Tom visits today, and i gained 1.8 pounds!!! So my questions are:
1) Will my weight loss catch up once Tom is gone?
2) My weight fluctuated a lot a few days before Tom, up and down. Is it normal?
3) Should i extend my days on HCG? i.e. wait till Tom leaves and let my weight fall a bit more so that i will have a lower LIW to begin P3?

I would really appreciate your advice

[OmqMZtkv]

I am by no means an expert here in my first round, but I did extend my P2 phase to transition into P3 after TOM was over. I did this for a few reasons. #1- I wanted an accurate LIW. #2- I wanted to slowly introduce new foods in P3 and weigh daily to see how they affected me. If there was all this water shifting occurring due to TOM, then it would not be as accurate. #3- I wanted to lose a few more pounds before stabilizing.
Good Luck!