[55TRATTERENRY]

I know people that exercise heavily often do a protein shake or something before or after their workout in addition to their 500 calories. I don't know about the above statement and going up to 800 calories. I have read that is what people do when they don't want to lose anymore weight but need to finish out the round of HCG so I am not sure you will lose weight eating 800 calories. . . .