good excercises for quick results? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Hujkmlopes** · 02-01-2008, 07:33 PM

im a 16 year old boy. aand, i want to just tone up some. i used to be fatter, and now im way skinny. so i need to tone up the loose skin. what are some of the best excersises? just normal lifting weights, sit ups, and pushups? please help.

**ELURNSERB** · 02-01-2008, 07:34 PM

You said it. Just do toning exercises.
situps
pushups
crunches
free weights
squats
lunges
etc

02-01-2008, 07:33 PM	#1
Hujkmlopes Join Date Oct 2005 Posts 431 Senior Member	good excercises for quick results? im a 16 year old boy. aand, i want to just tone up some. i used to be fatter, and now im way skinny. so i need to tone up the loose skin. what are some of the best excersises? just normal lifting weights, sit ups, and pushups? please help. Share Share this post on Digg Del.icio.us Technorati Twitter
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02-01-2008, 07:34 PM	#2
ELURNSERB Join Date Oct 2005 Posts 532 Senior Member	You said it. Just do toning exercises. situps pushups crunches free weights squats lunges etc Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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